Potency reduction is a problem, not only for men, but also for women. Faced with this, many resort to drug treatment, which is not always justified, as medications can adversely affect other bodily functions. This article talks about an absolutely safe way to solve this intimate problem - a diet to increase potency in men.
Why are there problems?
Potency is the ability of the male body to have sex. Reasons for reduced potency can be many factors. Consider the main ones.
- Psychological Reasons. These reasons include:
- strict upbringing, when, as a child, the boy was taught that sex is a dirty, unpleasant job, that “it” can only be done in marriage to conceive children;
- religious beliefs can also reject sexual joy, thus reducing the strength of a man who sincerely believes in such postulates;
- severe fatigue, lack of sleep;
- family conflicts, failures at work and other stressful situations.
- Diseases.Diseases of the cardiovascular system, thyroid gland can significantly reduce a man's potency. Temporary reduction is also possible in conditions that are not as dangerous for the body as, for example, colds, bad teeth, etc.
- Taking medication. A side effect of many medications is a decrease in libido (sex drive) and, consequently, potency.
- Bad habits. Namely - alcohol, nicotine, drugs.
- Male Age. Decreased potency in old age is normal, but not necessary, since a healthy man is capable of sex all his life.
- Food.Remember that eating certain foods can increase or decrease potency in men.
How to increase potency?
The answer to this question is obvious - remove the cause of the problem. The reason is sometimes not as obvious as in the above cases, then you need to seek help from a specialist - urologist, andrologist or sexologist. It will help you understand a particular situation and find ways to resolve it.
Seeking help from an expert is always helpful, but not all men are able to talk about personal matters. Those who do not dare to visit a doctor, and those who, having eliminated the causes of the problem, tried to return their intimate life as soon as possible, should follow a diet to increase potency. Adjusting your diet is much easier and healthier than taking medications that are only needed in serious cases.
It is important to remember that some people have food allergies, so avoid eating foods that cause an allergic reaction.
Which foods increase potency?
So,
let's talk in more detail about food that increases potency in men:
- Meat.The basis of the male principle is testosterone. This hormone is more actively produced when you eat enough animal fat. This means that meat is a food product that increases potency in men. In this case, the most useful are poultry, lean beef and small cattle. It is recommended to choose meat from male animals.
By the way, the camel's stomach is considered the most effective for potency - this product has such a strong effect that it should be eaten only 3 grams before sexual intercourse. (this is a pea).
- Male seminal glandsare traditionally a means of increasing male strength.
- Fish, seafood. Speaking of the beneficial effect of diet on potency, we should also remember seafood: the use of shrimp, shellfish, crabs helps to improve erectile function due to the high content of zinc and selenium in these products.
Introducing fish into the diet generally has a beneficial effect on human health, but chips and mackerel are best suited to address sexual problems in men.
Particleboard is a fish that is considered love-erotic cooking and that can provoke love. Frequent use of mackerel can not only increase potency, but also promote conception. However, it should be noted that such an effect has only cooked fish. - Chicken and quail eggs. It contains choline and inositol, which promote the production of sex hormones and maintain the integrity of cell membranes.
- Dairy products: cheese, cottage cheese, cream and butter are also included in the group of products that increase male potency. Butyric acid - butyrate, has a beneficial effect on the body as a whole and protects against cancer.
- Chocolate. This product, which many love, not only improves mood, fights stress, but also provides a good erection.
- Other productsthat improve potency - rye bread, pumpkin seeds. As well as mushrooms, oils (olive, peanut, flaxseed), fish oil.
Proper nutrition to increase potency: herbal products
- The leaders in this product group are nuts: walnuts, pistachios, peanuts. To achieve the result, it is enough to eat 100 grams a day. nuts.
- Green is very useful. Here are the undisputed leaders of parsley and celery, whose use contributes to increased testosterone production. This result is achieved by the high content of zinc and B-group vitamins in them. Don’t give up cilantro and spinach. They also contain a lot of vitamins and minerals, a high content of plant analogues of male hormones.
- Citrus fruits. Oranges and lemons have long been known for their properties - they can increase potency and increase libido. It is worth noting that all yellow and orange fruits have this property to one degree or another. This is due to the fact that they contain a large amount of lutein, which activates the production of testosterone, as well as growth hormone.
Pomegranate is also included in the group of nutritional products for potency. Contributing to its improvement, pomegranate juice has a particularly powerful effect on the male reproductive system. In addition, this fruit has oncoprotective properties, ie the use of pomegranate in food also protects against prostate cancer. It is recommended to drink a glass of pomegranate juice every day.
- Figs will help increase potency, will have a beneficial effect on other organs - heart, kidneys, liver.
- Men's nutrition for potency is not possible without onions and garlic. All types of onions restore hormonal balance and increase sexual activity. For that reason, onions were banned in monasteries. And the combination of onion and egg multiplies the properties of both products useful for male potency. Scrambled eggs and onions are a great dish that can do wonders. You can also add parsley here to make the most of the dish for men. By the way, garlic is one of the aphrodisiacs available to everyone.
Bee products
The main bee product is honey. This product is unique in its composition and range of positive effects. If you are not allergic to bee products, then eating honey will help solve many health problems.
It has a strengthening and regenerating effect on male potency. The most effective honey is collected from jasmine or orchid flowers. The effects of this product are enhanced in combination with other foods on this list, such as nuts.
A diet that negatively affects male strength
The effect of diet on potency can be negative. Think about what is not worth eating for men who have problems in their intimate life.
- Beer. It is clear that beer is the enemy of potency. This is due to the fact that this drink enhances the production of estrogen - the female sex hormone, and this contributes neither to potency nor to the male appearance.
- The rest of the alcoholic beverages are controversial. Naturally, large doses of alcohol are harmful. However, small doses stimulate sexual desire, but not for long - soon the desire weakens, a feeling of fatigue appears. This image also does not improve potency. Therefore, alcohol should be on the list of prohibited beverages.
- Legumes, especially soy. There are a lot of phytoestrogens here. It should be borne in mind that the addition of soy to a large number of food products, especially sausages, limits the use of these products in men who want to improve their sex life.
The following foods should be avoided in the diet:
- carbonated drinks;
- smoked meat;
- white bread;
- mayonnaise;
- ketchup; flour products;
- Mint.
Additional information
A healthy diet and a diet that increases potency have a lot in common in the approach to food preparation, daily intake, etc. Thus, both directions in the diet do not recommend the use of fried. Cooking methods should be chosen so that the loss of valuable substances is minimal. Cooked and stewed products are the most useful, baked products are less useful.
Moderation is important in any case. Do not eat dozens of eggs, washed with milk and honey, or three kilograms of celery a day. The result will be undesirable - a disorder of the gastrointestinal tract.
Meals should be broken down, 5-6 times a day. This improves the assimilation of food, the maximum benefit from its use is achieved. In this case, there is no overload of the organs of the digestive system, as with overeating, which has a beneficial effect on the body as a whole.
Prevention of sexual weakness
Consolidating recovery results and maintaining potency will help:
- active lifestyle - movement maintains health and potency;
- calmness - stress cannot always be avoided, so it makes sense to reconsider your attitude towards them and start living peacefully;
- giving up bad habits - alcohol, nicotine and drugs - will save not only potency, but, perhaps, human life;
- rest and healthy sleep.
Adhering to the principles stated in this article, man will gradually regain his strength. The same principles will help you for many years in an active sex life.